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I call the hours between 3pm and midnight the Corti-Zone - the time when levels of the stress hormone cortisol plummet, and mindless, unfocused, stress-driven eating dominates.
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But if you are not, they can lead to weight gain, especially in the belly region. As mentioned above, a healthy sleep schedule promotes the burning of belly fat.
Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. What works for you might not work for others based on their underlying medical circumstances.
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